1:1 TRAINING

Level up faster with a Roman trainer in your corner.

Training at Roman Empire Gym is built for people who want to get their health back on track — especially if you’ve tried going alone and it never sticks. If you want guidance, structure, and someone keeping you accountable, we’ll build the plan and walk with you every step of the way.

BODY RECOMPOSITION
STRENGTH & PERFORMANCE
HEALTH & LIFESTYLE
Apply for training
WHAT TO EXPECT
No cookie-cutter workouts. No guessing. You’ll have a trainer watching your form, adjusting your plan, and holding you accountable every week.
WHY PERSONAL TRAINING AT ROMAN EMPIRE

Training built around your goals, not ours.

Most people who come to us are between 35–55 and ready to take control of their health again. You’re not just getting someone to count reps — you’re getting a trainer who keeps you consistent, teaches you proper form, and helps you follow a plan you can finally stick to.

DIALLED-IN PROGRAMMING
A plan made for your body
We’ll assess where you’re starting — injuries, lifestyle, energy levels, and what’s realistic — then build a plan designed to help you feel better, move better, and finally make progress again.
ACCOUNTABILITY
Show up, we’ll handle the rest
Your trainer keeps you consistent, makes sure every session is safe and effective, and gives you the accountability most people need to stay on track long-term.
REAL RESULTS
Not just workouts, outcomes
Whether you want to drop body fat, add size, or simply feel better and move better, we’ll tie your training, cardio, and basic nutrition habits together so everything points toward one clear goal.
TRAINING PACKAGES

Choose your training plan

All packages include 1-hour sessions, no contracts, no sign‑up fees, no cancellation fees, and 24/7 gym access. Fit Log is included for tracking training, cardio, nutrition, and progress.

KICKSTART
• 2 in‑person sessions per week
• 24/7 access to Roman Empire Gym
• Custom training & cardio regimen
• Custom meal plan
• Full access to Fit Log app
MOST POPULAR
LOCKED-IN
• 3 in‑person sessions per week
• 24/7 access to Roman Empire Gym
• Custom training & cardio regimen
• Custom meal plan
• Full access to Fit Log app
ALL-IN
• 4 in‑person sessions per week
• 24/7 access to Roman Empire Gym
• Custom training & cardio regimen
• Custom meal plan
• Full access to Fit Log app
HOW TRAINING WORKS

Simple process, serious structure.

We keep the process straightforward so you can focus on the work — not paperwork, confusion, or guesswork.

STEP 1
Apply and tell us your goals
Fill out the quick form below with where you’re at right now, your training history, and what you want to achieve over the next 3–6 months.
STEP 2
We schedule your consultation
After you apply, we’ll reach out to set up a quick in‑person consultation. You’ll meet with our trainer, go over your goals, past injuries, and schedule, and make sure the plan is the right fit before moving forward.
STEP 3
Train, execute, adjust
You’ll meet in person at Roman Empire Gym, follow the plan we’ve built, and adjust as you progress — week after week, block after block.
Apply for personal training
Tell us a little bit about yourself and what you’re trying to accomplish. This doesn’t lock you into anything — it just helps us build the right plan for you.
  • ✔ 1:1 training tailored to you
  • ✔ Programs built around your schedule & recovery
  • ✔ Train inside Roman Empire Gym with full access
Fill this out and it will go straight to our front desk. We’ll reach out to schedule your consultation.

Personal training FAQ

A few quick answers to the most common training questions we get at the front desk.

Pricing depends on the trainer, session length, and how many times per week you train. Fill out the form and we’ll follow up with options that match your goals and budget — with no pressure to commit.
No — your gym membership is already included inside your training plan. You’ll get full 24/7 access to Roman Empire Gym as part of your program, so there’s nothing extra you need to buy.
100%. Beginners actually benefit the most from working with a trainer. You’ll avoid bad habits, learn proper form from day one, and skip years of trial-and-error.
We work with a lot of intermediate and advanced lifters who are stuck, need more accountability, or want to refine the details (execution, exercise selection, programming).